Quit smoking
That’s a common habit that is bad for you
Why do people do that?
Because they are nervous or they doesn’t have a healthy life and a good mind.
Slogan: Enjoy you life, be yourself and take care of yourself, quit smoking =)
Recommendations:
You can quit smoking:
- By using nicotine replacement therapy – using nicotine chewing gum, nicotine patch or nicotine inhaler.
*By stopping.
- By stopping cold turkey.
- By Eating chocolate
- Doing exercises or yoga
Effects an consequences:
* Long term effects and consequences include: Lung cancer, emphasema, heart disease, and ulcers.