Quit smoking

That’s a common habit that is bad for you

Why do people do that?

Because they are nervous or they doesn’t have a healthy life and a good mind.

Slogan: Enjoy you life, be yourself and take care of yourself, quit smoking =)

Recommendations:

You can quit smoking:

• By using nicotine replacement therapy – using nicotine chewing gum, nicotine patch or nicotine inhaler.
  
  *By stopping.

• By stopping cold turkey.

• By Eating chocolate
• Doing exercises or yoga

Effects an consequences:

* Long term effects and consequences include: Lung cancer, emphasema, heart disease, and ulcers.